Physiotherapy exercises

If you’re struggling with back pain, know that you are part of a massive global community. According to the World Health Organization (WHO), an estimated 619 million people worldwide live with low back pain. It is, by far, the most common issue addressed by manual therapies like physiotherapy and chiropractic care. (Curious about the advantages? […]

Knee physiotherapy

Knee pain is one of the most common physical complaints, affecting nearly half of adults over 50 and a surprising 30% of younger individuals. It can turn simple daily activities like walking, climbing stairs, or even standing into a painful ordeal. While it may seem counterintuitive, gentle movement is often better for a painful knee […]

What Is Dry Needling

When there are consistant trigger points in the muscles, when manual therapies and Graston techniques are not giving you relief- we recommend a technique that could be extremely beneficial to our patients. It is called Dry needling or electrodryneedling. As a modern, evidence-based technique used by physical therapists and other trained healthcare professionals, dry needling […]

questions to ask physical therapist

Starting a course of physical therapy, especially for the first time, can be a bit confusing and even stressful. You’re dealing with pain or a physical limitation, and you’re hopeful that this path will lead you to recovery and well-being. But the good news is that you’re not just a spectator on this journey; you […]

Physical Therapist

Imagine you can no longer climb stairs without pain, you’ve had to give up your favorite sport, or even hugging your child has become difficult. These are the moments when we feel like we’ve lost control of our own bodies. In such times, a quiet and skilled hero enters the story: the Physical Therapist (PT)/ […]

Back Pain

Back pain, a discomfort in the area between the lower edge of the ribs and the buttocks, is a common and widespread problem affecting approximately 80% of individuals at some point in their life, and it’s the leading cause of disability worldwide. This pain can range from mild discomfort to severe, debilitating agony, significantly impacting […]

Neck Pain

Cervicalgia or Neck pain is one of the most common issues for individuals in modern societies due to prolonged sitting and standing. Using computers, laptops, tablets, and phones is a root cause of this pathology. This pain can range from mild and transient discomfort to severe and debilitating pain, affecting an individual’s quality of life. […]